Avoiding Mindless Eating
(BlackDoctor.org) — You’re already watching what you eat, but how closely do you watch it? In order to really calculate your calorie intake you have to watch what you eat with a magnifying glas…. Read More
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Comments (1)
Andrea P.
September 29th, 2009 at 10:54 AM
Mindless Eating is the title of a book by Brian Wansink, Ph.D. His book includes numerous studies and findings about eating behavior and food psychology, including mindless eating while watching TV and while at the office, and many more tips and solutions to help you mindlessly eat better. It’s a wonderful source for more information about this topic!
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